Helping You Achieve Healthier Sleep
At Freesia Health, we provide a comprehensive Sleep Service designed to diagnose and treat sleep-related issues, and improving your overall well-being. Our experienced team offers personalized care tailored to your specific needs, helping you enjoy better, more restful sleep.
Our Services
🔹 Sleep Assessments - Comprehensive evaluations for sleep disorders such as insomnia, sleep apnea, parasomnias, and circadian rhythm disorders.
🔹 Cognitive Behavioral Therapy for Insomnia (CBTi)- A proven approach that helps change thoughts and behaviors affecting sleep.
🔹 Home Sleep Studies - Comfortable, home-based sleep monitoring using advanced diagnostic devices.
🔹 Actigraphy Monitoring- Wrist-worn devices track sleep patterns and activity levels, helping us better understand your sleep health.
Why Choose Freesia Sleep Service?
🔹 Easy & Hassle-Free Appointments- Schedule your appointment quickly through our website or by phone.
🔹 No Long Waiting Lists - We prioritize timely assessments, so you get the help you need without unnecessary delays.
🔹 Convenient Consultations - Choose between in-person or virtual consultations—wherever you are, we’re here for you.
🔹 Experienced Practitioners - Our skilled sleep specialists have a wealth of experience, ensuring you receive expert care.
What to Expect at Your First Sleep Clinic Appointment
You will meet with a Sleep Clinician, who will take a detailed history of your sleep difficulties and conduct a thorough assessment of your physical and mental health.
You will be referred for blood tests to check for any underlying physical health conditions.
Your pre-assessment questionnaires will be reviewed and discussed.
You will receive a sleep diary to track your sleep patterns and daily activities.
You may be given an actigraph (a wearable device) to monitor your sleep and activity levels.
A follow-up appointment will be scheduled to review your progress:
• You will submit your sleep diary and, if applicable, your actigraph data for review.
• Your sleep patterns and activity levels will be analyzed.
• Based on the findings, you may be referred for sleep therapy or further evaluation.
Cognitive Behavioral Therapy for Insomnia (CBTi)
Cognitive Behavioural Therapy for Insomnia (CBTi) is a specific type of CBT aimed at addressing chronic sleep problems. At Freesia Health, CBTi focuses on modifying the thoughts and behaviours that negatively impact sleep, fostering healthier sleep habits.
Therapeutic Process
CBTi at Freesia Health involves a series of structured sessions where clients learn effective techniques like sleep restriction, stimulus control, and cognitive restructuring. These methods help address the root causes of sleep issues, promoting better sleep and overall health.
Conditions Treated:
What You’ll Gain:
- Improved sleep quality and duration
- Lesser dependency on sleep medications
- Enhanced daytime functioning and overall mood
Take the Next Step Toward Better Mental Health
Explore these therapies at Freesia Health to embark on a journey towards improved mental and physical well-being. Whether you're struggling with chronic insomnia, sleep disorders related to anxiety or depression, or other sleep disturbances, our experienced team is dedicated to helping you achieve better sleep and improved overall health.
To schedule your assessment or CBTi Session today... Click Here
For more information about our CBTi services in Birmingham west-midlands or to discuss how we can assist with your specific needs, contact us at Freesia Health.
Our team is here to support you every step of the way.
